One of the most popular fat burning formulas of recent times is definitely celery juice. However, many people are biased towards this drink. Now is the time to break prejudices! Here are 6 great reasons to drink celery juice.
1- It is good for constipation and digestive disorders
Celery contains plenty of fiber. Fiber is the number one enemy of constipation and digestive disorders. Celery juice, with its rich fiber content, helps bowel movements, prevents constipation and possible digestive problems.
2- It has anti-inflammatory properties
Often times, inflammation is the result of weakened immunity. In other words, inflammation can also occur when your body is too weak to protect itself against any ailments. Adding anti-inflammatory and low-starch foods to your diet can be very helpful. Celery juice is a good anti-inflammatory. It helps to reduce the severity of acute and chronic inflammatory diseases such as osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, and Crohn’s disease.
3- Reduces liver damage and diseases
Celery leaves and stems have antioxidant and anti-inflammatory effects on the liver. Polyphenols eliminate accumulated toxins and free radicals in your body. They increase the activity of antioxidant enzymes such as glutathione reductase, superoxide dismutase, and catalase. This causes lipid peroxidation to decrease and build up in your liver.
4- Improves brain health
Adding celery to your breakfast smoothie not only helps you get off to a light start, it also wakes your mind. Celery juice strengthens memory by slowing down neuron death. Celery juice also combats Alzheimer’s disease, memory loss (dementia) and neurodegenerative disorders.
5- It nourishes the skin and hair
Celery juice is one of the best detox drinks! When there is no toxin in your body, it reflects on your skin. The antioxidant and anti-inflammatory polyphenols found in celery juice scavenge reactive oxygen species in your bloodstream. Minerals such as potassium and magnesium maintain the electrolyte balance and pH value of your skin. Folate, vitamins A and C fight infections and inflammation. All these features provide great benefits for both skin and hair health.
6- Protects kidney health
Celery juice contains two essential minerals; sodium and potassium. These minerals function as regulators of our body fluids. Therefore, this juice is an excellent diuretic. With this feature, it facilitates urine production and prevents urinary tract infections and kidney diseases.
How to make celery juice in 5 minutes?
Things you need; 1 bunch of celery, water and a blender!
Cut the ends of the celery stalks and wash them thoroughly. Then put it in the blender and add half a glass of water and mix until smooth. If you want, you can also add parsley to the blender. Bon Appetit!